Dinner

Herb Crusted Salmon with Carrot Parsnip Puree and Green Beans

A wholesome, elegant meal featuring flakey salmon coated in fresh herbs with a velvety carrot-parsnip puree and crisp, vibrant green beans. This dish is packed with wholesome ingredients making it both satisfying and gut-healthy.

Author:
https://www.instagram.com/p/DEmplfVOMpd/https://www.instagram.com/p/DEmplfVOMpd/
Herb-Crusted Salmon with Carrot and Parsnip Purée and Green Beans

Herb-Crusted Salmon with Carrot and Parsnip Purée and Green Beans

The ultimate nourishing dinner—simple, elegant, and packed with gut-friendly ingredients.

Ingredients

For the Salmon
  • 2 salmon fillets
  • 2 tablespoons Dijon mustard
  • 1/4 cup almond flour (or gluten-free breadcrumbs)
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped (optional)
  • 1 clove garlic, minced
  • 1 teaspoon lemon zest
  • 2 tablespoons olive oil
  • Salt and pepper to taste
For the Carrot and Parsnip Puree
  • 3 large carrots, peeled and chopped
  • 3 large parsnips, peeled and chopped
  • 3 tablespoons grass fed butter
  • 1/4 cup unsweetened almond milk (or milk of choice)
  • Salt and pepper to taste
  • 2 tablespoons fresh chives, chopped
For the Green Beans
  • 1 lb fresh green beans, trimmed
  • 1 tablespoon grass fed butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

Salmon
  1. Heat oven to 400°F. Line a baking sheet with parchment paper.
  2. Pat salmon dry and place on the prepared baking sheet. Spread a thin layer of Dijon mustard on each fillet.
  3. In a small bowl, mix almond flour, parsley, dill, garlic, lemon zest, olive oil, salt, and pepper. Press the mixture onto the top of each fillet.
  4. Bake for 12–15 minutes, or until the salmon is cooked through and flakes easily.
Carrot/Parsnip Puree
  1. Add carrots and parsnips to a pot with water and some salt and cook for 15–20 minutes until tender. Drain well.
  2. In a food processor or blender, combine cooked vegetables, butter, milk, salt, and pepper. Blend until smooth.
  3. Stir in fresh chives just before serving.
Beans
  1. Heat olive oil in a skillet over medium heat.
  2. Add butter, green beans and garlic to a pan sautéing for 5–7 minutes until tender-crisp.
  3. Season with salt and pepper.

https://www.instagram.com/p/DEmplfVOMpd/

Did you make this recipe?
Tag @kysiacookswell on instagram and hashtag it #herbcrustedsalmon